10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
(Large Print)

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Author
Harris, Dan, 1971-
Published
Waterville, Maine : Thorndike Press, a part of Gale, Cengage Learning, 2014.
Format
Large Print
Edition
Large print edition.
ISBN
9781410473080 (large print : hardcover), 1410473082 (large print : hardcover)
Physical Desc
427 pages (large print) ; 23 cm.
Status
Checked Out
1 copy, 1 person is on the wait list.
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Denville Library - Adult Nonfiction - Large PrintLT 158.12 HARChecked Out

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Subjects

LC Subjects
Buddhism.
Harris, Dan, -- 1971-
Large type books.
Meditation.
Mind and body.
Stress management.
Television journalists -- Anecdotes.
OCLC Fast Subjects
Buddhism.
Large type books.
Meditation.
Mind and body.
Stress management.

More Details

Published
Waterville, Maine : Thorndike Press, a part of Gale, Cengage Learning, 2014.
Edition
Large print edition.
Language
English
ISBN
9781410473080 (large print : hardcover), 1410473082 (large print : hardcover)

Notes

Description
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

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Citations

APA Citation, 7th Edition (style guide)

Harris, D. (2014). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story (Large print edition.). Thorndike Press, a part of Gale, Cengage Learning.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 2014. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story. Thorndike Press, a part of Gale, Cengage Learning.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story Thorndike Press, a part of Gale, Cengage Learning, 2014.

MLA Citation, 9th Edition (style guide)

Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story Large print edition., Thorndike Press, a part of Gale, Cengage Learning, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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