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1) Breaststroke
Series
Pub. Date
2006.
Language
English
Description
Richard Quick's key to swimming championship breaststroke is to swim a stroke that is "forward focused." Upon establishing the proper balance and position of the body in the water, Quick thoroughly explains the full arm motion for the stroke. In addition, he shares drills and strategies that keep the pull in front of the shoulders and deliver a fast hand recover. His arm pull drills teach you to accelerate the body in a forward motion, rather than...
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