Catalog Search Results
Author
Language
English
Appears on list
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Language
English
Description
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential....
Author
Pub. Date
[2015]
Edition
First edition.
Language
English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
5) What now?
Author
Language
English
Formats
Description
An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.
Author
Pub. Date
2020.
Language
English
Formats
Description
"We've all been told that change is hard. [The author] is here to help you transform your life--by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures"--OCLC.
Author
Pub. Date
2022.
Language
English
Formats
Description
"In Decoding Your Emotional Blueprint, transformational and systemic coach Judy Wilkins-Smith helps readers break free from the patterns that hold them back so they can create lives of greater meaning and impact. "While everyone knows that we inherit our physical DNA from our ancestors," she writes, "few people realize that we also inherit multiple generations of patterns of decisions, thoughts, feelings, actions, and mindsets-an 'emotional blueprint'...
Author
Language
English
Description
"Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them"--
When it comes to the death of a loved one, divorce, or loss of a job, transformation seems impossible. Grief and uncertainty dominate your days. Hollis shares how to embrace the difficult moments in life for the learning...
Author
Pub. Date
[2022]
Edition
First edition.
Language
English
Description
"Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other, coaching countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions-- and feel confident in following through. The book...
Author
Pub. Date
2012.
Edition
First Simon & Schuster hardcover edition.
Language
English
Description
An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
Language
English
Description
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
Author
Language
English
Formats
Description
"Sometimes it takes a push from God to help us take that next step, to name our longings, to find our way home. . . Kathie Lee Gifford has experienced decades in the spotlight and season of personal darkness. She's known the rush of fame and the brutal realities of rejection. She's rested in the comfort of friends who stay close and a God who stays closer. And she's ready to relish the rest of her life. It's Never Too Late celebrates the truth that...
19) Meredith, alone
Author
Pub. Date
2022.
Language
English
Appears on list
Formats
Description
Not leaving her house in 1,214 days, Meredith Maggs is kept company by visits from her best friend, her online support group, and her treacherous memories of a traumatizing past, but when the world comes knocking at her door, she must find the courage to answer.
Interlibrary Loan
Didn't find what you need? Items not owned by Main Library Alliance members might be available in other libraries across New Jersey. You can search JerseyCat and place a request for the item to be sent to your library.
If your library doesn't permit JerseyCat requests or the item can't be found, you can also contact your library for assistance.Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request