The detox prescription : supercharge your health, strip away pounds, and eliminate the toxins within
(Book)
Author
Contributors
Published
Emmaus, Pennsylvania : Rodale Books, [2013].
Format
Book
ISBN
9781609615352 (hardback), 1609615352 (hardback)
Physical Desc
xviii, 350 pages ; 24 cm
Status
Mount Olive Library - Adult Nonfiction
613.2 MER
1 available
613.2 MER
1 available
Description
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More Details
Published
Emmaus, Pennsylvania : Rodale Books, [2013].
Street Date
1310
Language
English
ISBN
9781609615352 (hardback), 1609615352 (hardback)
Notes
Bibliography
Includes bibliographical references and index.
Description
"The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease--all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny"--,Provided by publisher.
Description
"The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease--all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit--and take control of our genetic destiny"--,Provided by publisher.
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Copies
Location | Call Number | Status |
---|---|---|
Mount Olive Library - Adult Nonfiction | 613.2 MER | Available |
Location | Call Number | Status |
---|---|---|
Bernards Township Library - Adult Nonfiction | 613.2 MER | Available |
Lake Hiawatha Library - Adult Nonfiction | 613.2 MER | Available |
Parsippany Library (Main Library) - Adult Nonfiction | 613.2 MER | Available |
Subjects
LC Subjects
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Citations
APA Citation, 7th Edition (style guide)
Merrell, W. C., Augustine, M. B., & Dowdle, H. (2013). The detox prescription: supercharge your health, strip away pounds, and eliminate the toxins within . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Merrell, Woodson C, Mary Beth. Augustine and Hillari. Dowdle. 2013. The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Merrell, Woodson C, Mary Beth. Augustine and Hillari. Dowdle. The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within Rodale Books, 2013.
MLA Citation, 9th Edition (style guide)Merrell, Woodson C., Mary Beth Augustine, and Hillari Dowdle. The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within Rodale Books, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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