Freestyle
(DVD)
Contributors
Published
Ames, IA : Championship Productions, 2006.
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Status
Mount Olive Library - Adult Media - Video
DVD 797.2 FRE
1 available
DVD 797.2 FRE
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Mount Olive Library - Adult Media - Video | DVD 797.2 FRE | Available |
More Details
Published
Ames, IA : Championship Productions, 2006.
Language
English
Notes
Participants/Performers
Instructor, Richard Quick.
Description
Quick's first key to successful freestyle is learning to maintain an efficient and balanced body position that is not compromised when arm movement is added. Next, Quick shares a thorough explanation of the arm movement and demonstrates proper hand placement into the water. Quick then builds the stroke through a series of easy to follow drills that teach proper posture, line, and balance. Quick's proven drill sequence also includes recovery strategies that assist in keeping the body in a forward focused line on the water - not wavering from side to side. Quick's drills also assure proper timing of the breathing in the stroke. In a review and critique of the full freestyle stroke, you will see the successful results of Quick's drill sequence as his young demonstrators swim a fluid and efficient freestyle stroke.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Quick, R. (2006). Freestyle . Championship Productions.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Quick, Richard. 2006. Freestyle. Championship Productions.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Quick, Richard. Freestyle Championship Productions, 2006.
MLA Citation, 9th Edition (style guide)Quick, Richard. Freestyle Championship Productions, 2006.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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