Breaststroke
(DVD)
Contributors
Published
Ames, IA : Championship Productions, 2006.
Format
DVD
Physical Desc
1 videodisc (59 min.) : sound, color ; 4 3/4 in.
Status
Mount Olive Library - Adult Media - Video
DVD 797.2 BRE
1 available
DVD 797.2 BRE
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Mount Olive Library - Adult Media - Video | DVD 797.2 BRE | Available |
More Details
Published
Ames, IA : Championship Productions, 2006.
Language
English
Notes
Participants/Performers
Instructor, Richard Quick.
Description
Richard Quick's key to swimming championship breaststroke is to swim a stroke that is "forward focused." Upon establishing the proper balance and position of the body in the water, Quick thoroughly explains the full arm motion for the stroke. In addition, he shares drills and strategies that keep the pull in front of the shoulders and deliver a fast hand recover. His arm pull drills teach you to accelerate the body in a forward motion, rather than up and down. Quick then turns his attention to adding the kick to accelerate the body forward. He emphasizes positioning the knees to be in line with the body, rather than pulled up underneath the body--a common error with many breaststrokers. To assure a swimmer of achieving an efficient, rhythmical breaststroke, Quick reviews the full stroke emphasizing the proper timing of the pull, breath and kick. A segment detailing the breaststroke pull-out highlights a critical technique in becoming a champion breakstroker!
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Quick, R. (2006). Breaststroke . Championship Productions.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Quick, Richard. 2006. Breaststroke. Championship Productions.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Quick, Richard. Breaststroke Championship Productions, 2006.
MLA Citation, 9th Edition (style guide)Quick, Richard. Breaststroke Championship Productions, 2006.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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