Reconnecting after isolation: coping with anxiety, depression, grief, PTSD, and more

AcknowledgmentsIntroductionPart One. How Does Social Isolation Affect Me?Chapter 1. What Is Social Isolation?Chapter 2. Stress and Coping SkillsChapter 3. Facing Our FearsChapter 4. Fatigue and BurnoutChapter 5. The Ability to GrieveChapter 6. Isolation and Mental HealthChapter 7. Suicidal Thoughts or ImpulsesChapter 8. Substance Abuse and AddictionsPart Two. What Can I Do to Help Myself?Chapter 9. Understanding the Basics of Mental HealthChapter 10. Finding Effective Professional Mental Health CareChapter 11. Is Talk Therapy Right for Me?Chapter 12. Building and Maintaining ResilienceChapter 13. Looking Forward: Reentry AnxietyFinal ThoughtsGlossaryResourcesReferencesIndex