The bipolar disorder survival guide: what you and your family need to know

How this book can help you survive

and thrive

Understanding the experience of bipolar disorder

Into the doctor's court : getting an accurate diagnosis

"Is it an illness or is it me?" : coping with the diagnosis

Where bipolar disorder comes from : genetics, biology, and stress

What medications and psychotherapy can do for you

Coming to terms with your medications

Tips to help you manage moods

Heading off the escalation of mania

Halting the spiral of depression

Overcoming suicidal thoughts and feelings

For women only : what you need to know about bipolar disorder and your health

Succeeding at home and at work : communication, problem-solving skills, and dealing effectively with stigma

"Does my child have bipolar disorder?" : How would you know and what should you do?

The experience and diagnosis of bipolar disorder

Laying the foundation for effective treatment

Practical strategies for staying well.