Rebuild: five proven steps to move from diagnosis to recovery and be healthier than before

Foreword / by Dr. Jeffrey Bland

Introduction

Part I: It can't happen to me: Anatomy of disease ; Assessing your health

part II: Time to re-act: Eat for your genes ; Exercise with periods of intensity ; Hit the brakes on the stress response ; Reboot your internal clock ; reduce contamination ; testing the disease terrain

part III: Recipes. Breakfast ; Lunch ; Dinner ; Side dishes ; Snacks ; Desserts.